At this 2 part mindset training, I’ll be sharing the tools and strategies I’ve used in sports, the military, and life to help students break through mental blocks, handle challenges with confidence, and perform at their best, on and off the field. If your athlete is ready to level up their mindset, this is the place to start. Athletes will learn how to:

Prioritize progress over perfection Use positive affirmations to fuel confidence Handle setbacks + recover stronger (physically & mentally) Strengthen the mind–body connection for performance and injury prevention Journal to channel emotions and keep energy focused Turn small wins into big momentum

Every session includes: 2 hours of mindset performance training 1 hour of athletic conditioning & recovery drills Guided journaling + confidence tracking Mind–body training techniques used by elite athletes Why it matters:

When athletes stop chasing perfection…they start believing, improving, and thriving. Not just in one game — but in all areas of life.

Focus. Build. Thrive. Because progress creates confidence.