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Pro Athletes Are All Talking About Mindset—Why Aren't We Teaching Mindset To Our Youth?
From a young age, athletes are taught how to shoot, pass, dribble, lift, run, and recover. We spend thousands of hours and dollars on private lessons, club fees, travel tournaments, and strength programs. But what about training their minds?
Mental skills like self-talk, confidence, composure, focus, and resilience are often treated as “extra” or ignored completely. At best, they're discussed reactively, after an athlete melts down, burns out, or breaks under pressure. But by
Kari Ehmer
Aug 62 min read


Mastering Leadership Skills Through Mindset Training
Leadership is more than just a title or position. It is a mindset, a way of thinking that shapes how you influence, inspire, and guide...
Kari Ehmer
Aug 44 min read


The Importance of a Reset Routine in Youth Sports
What separates great athletes from the rest isn’t perfection—it’s their ability to reset and refocus. That’s where a reset routine comes in.
Kari Ehmer
Jun 173 min read


Why English Class Matters for Student-Athletes
As parents, we want our kids to succeed in life, not just in sports. We want them to communicate with confidence, advocate for...
Kari Ehmer
Jun 103 min read


What Are SMART Goals and How Do They Help Students Succeed?
Whether in academics, sports, or personal development, setting SMART goals helps students stay focused, motivated, and on track to achieve their dreams.
Kari Ehmer
Jun 62 min read


Perfection Is Not the Goal: Lessons from the Field
In the world of sports, perfection is often the dream. No mistakes, no missed shots, no bad games. But here's the truth: perfection isn’t the goal—and it never has been.
Kari Ehmer
May 293 min read


How Parents Can Help Their Kids Develop a Positive Mindset
Since mindset is a skill - we can all develop a positive mindset with practice. Here are some practical ways you can help your child build a strong, positive mindset that will serve them well in school, sports, and life.
Kari Ehmer
May 203 min read


Navigating Social Media Pressures: How Students Can Handle Negativity
Social media can be a powerful tool for connection, learning, and self-expression. But for students, it can also bring intense pressure—likes, comments, and comparisons can impact confidence and self-worth.
Kari Ehmer
May 152 min read


Talent Isn’t Enough: What We Can Learn from Shedeur Sanders’ NFL Draft Slide
Shedeur Sanders had the stats, the spotlight, and top-5 potential—but slid to the 5th round of the NFL Draft. Why? Confidence without humility. As a student-athlete, talent can open doors, but character keeps them open. People are always watching—on the field, in interviews, and online. Let your game talk, stay humble, and lead with discipline. Learn from Shedeur’s story and protect your future with how you carry yourself.
Kari Ehmer
May 12 min read


Visualize Victory, Cultivate Growth: Conquer Pre-Game Anxiety
By harnessing the power of visualization and cultivating a growth mindset, you can transform that anxiety into focused energy.
Kari Ehmer
Apr 243 min read


Calm Your Mind: Breathing Techniques and Breath Work for Students & Athletes
Whether it's the final seconds of a close game, a big exam, or a tough day at school, learning how to calm your mind is one of the most valuable skills you can develop. One of the simplest but most powerful tools? Your breathe.
Kari Ehmer
Apr 183 min read


Confidence and Friendship Guided Visualization
Sometimes we all need a little extra love in our day.
Kari Ehmer
Apr 31 min read


Building Resilience: How Students Can Bounce Back and Thrive
The difference between those who thrive and those who struggle often comes down to one key trait: resilience.
Kari Ehmer
Mar 313 min read


How to Use Mindset Training to Calm Your Nerves Before a Game
Whether you’re stepping onto the court, field, or mat, nerves can either be your biggest enemy or your greatest asset.
Kari Ehmer
Mar 313 min read


The Power of Mindset Training: Building Confidence and Resilience for Success
Mindset training is a powerful tool that helps develop the mental toughness needed to overcome obstacles.
Kari Ehmer
Mar 312 min read


How Mindset Training Builds Leadership Skills in Student-Athletes
True leadership is built through the ability to stay composed under pressure, a skill that comes from intentional mindset training.
Kari Ehmer
Mar 313 min read


What Is the Mind-Body Connection and Why Is It Important?
The mind-body connection is a powerful relationship that influences confidence, performance, and resilience in everything we do.
Kari Ehmer
Mar 303 min read


What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgement.
Kari Ehmer
Mar 293 min read


Why Visualization is a Game Changer for Student Athletes
One of the most powerful mental tools student athletes can use to gain a competitive advantage is visualization.
Kari Ehmer
Mar 293 min read
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