What You’ll Get in 15 Minutes

• Rapid Confidence Check: Where belief breaks down (skills, self-talk, routines, or recovery).

• One “Game-Changer” Strategy: A simple tool you can start using today.

• Clear Next Steps: If 1:1 coaching is a fit, I’ll explain how it works. If not, I’ll point you to a better option.

Promise: This is a value-first call. No hard sell—ever.

How It Works (3 Steps)

1. Book your time using the scheduler below.

2. Answer 3 quick questions so I can prep for you.

3. We meet on Zoom (or phone). You leave with a plan.

   
   

What We Might Cover

• Reset routines for when mistakes happen

• Pre-performance confidence priming

• Simple self-talk that sticks (and what to stop saying)

• Goal setting that actually drives action

• A 60-second calm-under-pressure breathing sequence

Why Work With Kari

• Division I athlete • U.S. Army veteran • National-champion team captain

• 20+ years coaching performance and mindset

• Real-world, sport-tested tools kids actually use

Coaching Options

If we’re a fit, 1:1 Confidence Coaching typically includes:

• Weekly or bi-weekly 45-60-minute sessions (virtual)

• Personal Confidence Playbook (goals, habits, reset routines)

• Text/voice note check-ins between sessions

• Parent/coach communication (as appropriate)

FAQ

Is 15 minutes enough to help?Yes—enough to identify the biggest blocker and give you one high-impact strategy. If you want deeper support, we’ll talk options.

Do I need to prepare anything?Just the top 1–2 challenges you’re seeing (e.g., nerves, focus, bouncing back).

Is my teen required to join?Not required. Parents can book alone, together, or we can split time.

What ages do you coach?Primarily 10–18. College athletes and adults are welcome, too.

What sports?All. The mindset tools are sport-agnostic (basketball, softball, soccer, cheer, etc.).

What if coaching isn’t a fit?I’ll be honest and offer resources or referrals. Your time matters.