top of page
Book Your FREE
15-Minute Confidence Call
Confidence changes games AND lives. In this quick, focused call, we’ll pinpoint what’s holding you (or your athlete) back and map your next best steps. No pressure. Just clarity, connection, and a simple plan you can use right away.
Free 15-Minute Confidence Call
Build a plan. Boost belief. Start winning the moments that matter.
Book with Kari Ehmer, former Division I Athlete, National Champion, and U.S. Army Veteran.
Empower your athlete
Choose the experience that fits your needs:
1:1 Confidence Coaching
199$PRICE PER SESSION: Designed for athletes navigating self-doubt, preparing for a major event, or striving to reach the next level. They build a mindset rooted in clarity, courage, & consistency.Valid for 6 months- * 1-hour sessions tailored to your athlete’s unique journey
- * Unlimited email and text support between sessions
- * Delivering the mindset tools needed right now to level up
- * MindMovie account and 1-completed movie
Small Group Mindshift Coaching
299$PRICE PER GROUP: Personalized training in a supportive, team-like setting. With peers by their side, they’ll build skills, confidence, & resilience while pushing each other to the next level.Valid for 6 months- * 3-5 athletes per group
- * 1-hour sessions with individualized work each session
- * Journal to track personal success, progress, and goals
- * MindMovie account and 1 completed movie
Peak Performance Team Coaching
399$PRICE PER TEAM: Perfect for teams looking to achieve the next level and exploring how shifting your personal mindset from “me” to “we” can transform any group into a stronger, more connected team.Valid for 6 months- * 10+ athletes per session
- * 1-hour sessions with five-step Peak Performance Process
- * Develop a Team Playbook for Confidence
- * Individualized and team goal setting
- * Journal to track personal success, progress, and goals
5 Pack - Peak Performance Team Training
1,795$This 5-session Peak Performance Team Training builds team cohesion, confidence, and mental resilience while teaching athletes how mindset and self-talk drive collective success.Valid for 6 months- * 10+ athletes per session
- * Five 1-hour sessions w 5-step Peak Performance Process
- * Develop a Team Playbook for Confidence & Cohesion
- * Individual & team goal setting & habits
- * Journal to track progress, goals & dreams
5 Pack - 1:1 Confidence Coaching
895$Personalized 1:! Confidence Coaching helps students and athletes overcome self-doubt, build mental strength, and develop clarity, courage, and consistency for peak performance.Valid for 6 months- * Five 1-hour sessions tailored to your child's unique needs
- * Unlimited email and text support between sessions
- * Journal to track personal success, progress, and goals
- * MindMovie account and 1-completed movie
5 Pack - Small Group Training
1,345$Small Group MindShift Coaching helps students and athletes build confidence, resilience, and skills in a supportive peer environment designed for growth.Valid for 6 months- * 3-5 athletes per group
- * Five 1-hour sessions with individual & group work
- * Journal to track progress, goals & dreams
- * MindMovie account & 1 completed movie for daily confidence
All coaching packages are non-refundable. Results are not guaranteed and are based on the efforts you put in and the action you take to better your life. In the event of dissatisfaction, all efforts will be made to make things right. Sessions expire after 6 months.
bottom of page