Kari's Coaching
Small Group Mindshift Coaching
In small group coaching sessions, I guide students through a four-step process designed to transform their mindset into their greatest competitive advantage. These sessions are interactive and empowering, using both individual and group activities to help students recognize and reframe limiting beliefs. Together, we work to unlock the "I can't" mindset and replace it with confidence, clarity and purpose.
Each step of the process is rooted in practical application where students don't just learn strategies, they use them. We turn setbacks into opportunities by using failures as a fuel for resilience and growth. The goal isn't just to set goals, but to develop the mindset, habits, and belief system necessary to achieve them and build a new path forward with confidence.
One-on-One Confidence Coaching
Drawing from my own experiences in leadership, discipline, and high-pressure performance as an athlete, coach, military officer, and business owner, I offer personalized one-on-one confidence coaching designed to meet each client where they are.
Whether you're navigating self-doubt, preparing for a major event, or striving to reach your next level, I help you build a mindset rooted in clarity, courage, and consistency. Through tailored strategies and proven mental performance techniques, you'll learn to channel pressure into purpose and develop confidence that lasts on the field, in the classroom, or in everyday life. Just like physical performance, confidence is built through intentional practice. Mental training is not a luxury, it's a necessity for those who want to rise above average.
Peak Performance Team Coaching
In this team-based coaching experience, we apply my proven five-step Peak Performance Process to develop a Team Playbook for Confidence. Together we move through the five levels of Peak Performance using interactive drills that make each level practical, engaging, and applicable to real game situations.
We focus on building a strong team mindset by exploring essential tools like goal setting, visualization, positive self-talk, and reset routines. Each level is designed to align your team's mental performance with their physical performance so they can show up focused, confident, and connected when it matters most.
