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student and athlete workshops and training in Southern California, Orange County, and Fullerton, CA to build mindset skills to grow in school, sports, and life one positive thought at a time

Focus | Build | Thrive

December Mini-Series at Redline Anaheim/Fullerton

Athletes Ages 11–15 gain the MINDSET SKILLS needed to grow through the process, one focused rep and one positive thought at a time.
 

December 21 AND December 28, 2025
9 AM - 12 PM (each Sunday)

Kari Ehmer Speaking and Coaching workshops and training for students and athletes to gain confidence, focus, and self-belief though SEL related competencies and skills based training in Orange County, CA

Presented by Kari Ehmer,

Former Division I Athlete, Army Veteran, & Mindset Coach

Hi! I’m Kari Ehmer — a mindset coach, professional speaker, and former Division I athlete who’s passionate about helping young athletes unlock their full potential. As a West Point graduate, U.S. Army officer, national champion, and sports performance coach, I know firsthand what it takes to succeed under pressure. Now, I love teaching kids the mindset tools that help them grow into confident athletes and strong leaders.

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At this 2 part mindset training, I’ll be sharing the tools and strategies I’ve used in sports, the military, and life to help students break through mental blocks, handle challenges with confidence, and perform at their best, on and off the field. If your athlete is ready to level up their mindset, this is the place to start.

This 2-Part Mindset Training Will Cover

Prioritize Progress over Perfection

Athletes will learn that real improvement comes from consistent effort, not from being flawless. By focusing on growth and learning, they’ll build confidence and resilience so mistakes don’t derail their performance or mindset.

Use Positive Affirmations to Fuel Confidence

We’ll teach athletes how the words they say to themselves can shift their emotions, focus, and effort. With the right affirmations, athletes can replace doubt with belief and step into challenges with more courage and clarity.

Journal to Channel Emotions and Keep Energy Focused

Through guided prompts, athletes will learn to get stress, fear, and frustration out of their heads and onto paper. Journaling helps them process emotions, track progress, and stay mentally organized, improving both performance and confidence.

Turn Small Wins into Big Momentum

Big breakthroughs don’t happen all at once — they’re built from tiny victories stacked consistently. Athletes will learn how celebrating small progress fuels motivation, creates discipline, and drives lasting long-term change.

Can't make these dates?
More dates coming for 2026 - check back for updates. 
Prefer a 1:1 session or training for your whole team -
check it out here

I want to join this mindset training,
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  • Date: December 21 AND December 28, 2025
     

  • Time: 9 AM - 12 PM (each Sunday)
     

  •  2 Hours of High-Energy Mindset Coaching (each Sunday)
     

  •  1 Hour of Athletic Performance Training (each Sunday)
     

  • Cost: $209/Athlete
     

  • Ages: 11-15

You do not need to be a Redline Athletics Member to join the camp.  You will need to submit a waiver online.

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