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Help Your Student or Athlete Build Confidence and Handle Pressure.
Starting With a Free Strategy Call

A free strategy call for parents of students and athletes ages 10–18 who struggle with mistakes, anxiety, and self-doubt in school and sports.

Limited weekly spots. No pressure, no obligation. You’ll leave with a clear plan. 

Does This Sound Like Your Child?

If YOUR CHILD: 

❌ Shuts down after mistakes in games or class

❌ Says “I’m not good enough”

❌ Ends games or tests in tears

❌ Gets overly nervous before tests or competitions

❌ Avoids challenges

❌ Takes feedback personally

❌ Talks about quitting or giving up

Most students and athletes don’t struggle because they lack ABILITY.


They struggle because they don't have the mental skills YET. 

That’s where MINDSET training comes in. 

Slots fill up fast — schedule before they’re gone!

athletes and students learn to deal with failure, learn from mistakes and overcome fears through mindset training

What Parents Are Saying

"Kari Ehmer is a life changer.  She was able to get my competitive gymnast in the right mindset and not allow head games to distract her during competition"

~Jennifer, Parent of Gymnast, 1:1 Mindset Coaching

"My son attended your mindset class, we have been working hard.  He has won 3 tennis tournaments in a row and we know a part of that success was with your help with his mental game."

~Connie, Parent of Tennis Player, Small Group Mindset Training

"The tools and strategies Kari provides have helped my daughter build confidence, set goals, and truly believe in her own potential."

~Monica, Parent of Soccer Player, 1:1 and Small Group Mindset Training

MIndset coaching youh tennis player
Mindset Coaching Testimonial from a parent whose child gained confidence through Kari Ehmer Speaking and Coaching training
youth athlete gaining confidence through mindset training in workshops and 1:1 training

Parents love the clarity and tools they walk away with.

parents can gain knowledge on how to help their students and athletes perform at the next level though mindset training and our parent reset guide

A Proven Mental Training System for Students and Athletes

journaling is a top resource to help students gain confidence, build resilience, and focus in the mental part of training that leads to better performance in school, sports, and life

On your free call, you will:

  • Identify what’s blocking your child’s confidence

  • Learn simple tools to use immediately

  • Get a personalized mindset plan

  • Discover if coaching is the right next step

Book a call & get a personalized confidence plan for your child.

Meet Your Coach: Kari Ehmer

Kari Ehmer Speaking and Coaching is the top mindset coach in Orange County and Fullerton CA - hire today for your next youth program or school assembly

Meet Kari Ehmer

Hi, I’m Kari, former Division I athlete, U.S. Army veteran, and certified youth mindset coach.

I help students and athletes build confidence from the inside out using proven mental training tools like self-talk, visualization, goal setting, and reset routines.

I’ve worked with families who want more than just better performance, they want emotional strength, resilience, and confidence that carries into school, sports, and life.

How It Works

team training, small group coaching and 1:1 mindset training for teens and youth in Orange County CA

Step 1: Book a free confidence strategy call


Step 2: Identify what’s holding your child back


Step 3: Receive a personalized mindset plan


Step 4: Choose the coaching option that fits your family

Coaching Options

ALL coaching programs are flexible and can be customized to meet your student or athlete's needs.

Priority scheduling for early sign-ups

students and athletes using mindset training to improve focus, gain self-belief, and become more resilient to improve in school, sports and life

Option 1:
Starter Support

Short-term mindset coaching for confidence foundations and emotional control.

Ideal for:


• Students and athletes who are new to mindset coaching or struggling with confidence after recent challenges
• Families who want short-term support to learn core mental skills
• Children who need help resetting after mistakes and managing emotions

Why parents choose this:


• To give their child simple tools without a long commitment
• To build a foundation of confidence and emotional control
• To address stress, nerves, or negative self-talk early

#1 Outcome:


✔ Your child learns how to calm their mind, reset after mistakes, and feel more confident in school and sports.

confident athletes and students start from the inside out with mindset and mental performance training to gain focus, self confidence and no longer fear failure in Southern California

Option 2:
Transformation Program (Most Popular)

Weekly 1:1 coaching with tools, routines, and accountability for lasting confidence.

Ideal for:


• Students and athletes who struggle with confidence, anxiety, or fear of failure
• Children who want to perform better under pressure in school and sports
• Families ready for consistent coaching and accountability

Why parents choose this:


• To create lasting mindset habits and not just quick fixes
• To help their child build resilience, focus, and belief over time
• To support emotional growth alongside performance

#1 Outcome:


✔ Your child develops strong confidence, emotional resilience, and mental skills they use for life.

team training for all sports and assemblies and workshops for schools with Kari Ehmer Speaking and Coaching in Southern California

Option 3:
Team, School & Group Coaching

Mindset training for teams, classrooms, and youth programs.

Ideal for:

• Teams, classrooms, and youth programs
• Groups struggling with confidence, communication, or teamwork
• Schools looking to support social-emotional learning

Why parents & organizations choose this:


• To give multiple students the same powerful mindset tools
• To improve team culture, motivation, and emotional control
• To create a shared language of confidence and resilience

#1 Outcome:


✔ Students and athletes perform with confidence, cooperation, and emotional strength together.

Your Child Deserves Mental Skills for Life 
Not Just
Academics or Athletics

Confidence doesn’t come from talent alone. It comes from learning how to think, respond, and believe in yourself even when things get hard.

Let’s give your child the mental tools they need to thrive in school, sports, and life.

Spots are limited each month to ensure personalized coaching.

Smiling Young Student

Let's Start Building Confidence Together

Kari Ehmer Speaking and Coaching helps students and athletes gain self awareness, SEL skills, and focus through hands on training and tools to mental performance

Contact Me!

657.217.4019

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Youth Motivational Speaker and Mindset Coach Orange County California
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657.217.4019

© 2025 by Kari Ehmer Speaking and Coaching

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