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Build Confidence


Talent Isn’t Enough: What We Can Learn from Shedeur Sanders’ NFL Draft Slide
Shedeur Sanders had the stats, the spotlight, and top-5 potential—but slid to the 5th round of the NFL Draft. Why? Confidence without humility. As a student-athlete, talent can open doors, but character keeps them open. People are always watching—on the field, in interviews, and online. Let your game talk, stay humble, and lead with discipline. Learn from Shedeur’s story and protect your future with how you carry yourself.
Kari Ehmer
May 12 min read
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Visualize Victory, Cultivate Growth: Conquer Pre-Game Anxiety
By harnessing the power of visualization and cultivating a growth mindset, you can transform that anxiety into focused energy.
Kari Ehmer
Apr 243 min read
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Confidence and Friendship Guided Visualization
Sometimes we all need a little extra love in our day.
Kari Ehmer
Apr 31 min read
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Building Resilience: How Students Can Bounce Back and Thrive
The difference between those who thrive and those who struggle often comes down to one key trait: resilience.
Kari Ehmer
Mar 313 min read
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The Power of Mindset Training: Building Confidence and Resilience for Success
Mindset training is a powerful tool that helps develop the mental toughness needed to overcome obstacles.
Kari Ehmer
Mar 312 min read
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What Is the Mind-Body Connection and Why Is It Important?
The mind-body connection is a powerful relationship that influences confidence, performance, and resilience in everything we do.
Kari Ehmer
Mar 303 min read
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What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgement.
Kari Ehmer
Mar 293 min read
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Why Visualization is a Game Changer for Student Athletes
One of the most powerful mental tools student athletes can use to gain a competitive advantage is visualization.
Kari Ehmer
Mar 293 min read
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